Wednesday, August 24, 2016

LESSON 17 - FORGIVENESS

Principle 6:  Evaluate all my relationships.  Offer forgiveness to those who have hurt me and make amends for harm I've done to others, except when to do so would harm them or others.

"Happy are the merciful."  Matthew 5:7

"Happy are the peacemakers."  Matthew 5:9

Step 8:  We made a list of all persons we had harmed and became willing to make amends to them all.

REWRITTEN for victims of sexual assault, physical abuse, or childhood emotional abuse or neglect: Make a list of all persons who have harmed us and become willing to seek God's help in forgiving our perpetrators, as well as forgiving ourselves.  Realize we've also harmed others and become willing to make amends to them.

"Do unto others as you would have them do to you."  Luke 6:31

Step 9:  We made direct amends to such people whenever possible, except when to do so would injure them or others.

REWRITTEN for victims of sexual assault, physical abuse, or childhood emotional abuse or neglect: forgiveness to ourselves and to others who have perpetrated against us, realizing that this is an attitude of the heart, not always confrontation.  Make direct amends, asking forgiveness from those people we have harmed, except when to do so would injure them or others.

"Therefore, if you are offering your gift at the alter and there remember that you brother or sister has something against you, leave your gift at the alter. First go and be reconciled to them; then come and offer your gift."  Matthew 5:23-24

1.  As you look at the three kinds of forgiveness, which one of them was the easiest for you to accept?  Why? [God's forgiveness; forgiveness of others who have hurt you; and, forgiveness of yourself].

I think the easiest of the three is God's forgiveness, although I'm not sure that even now I understand the total completeness of that gift.  It's easy to say I'm forgiven, it's a little more complicated to digest the magnitude of God's gesture.

2.  Which area of forgiveness was the most difficult for you to accept?  Why?

Forgiving myself and forgiving others has been much more difficult.  I have been hardest on myself, of course, for being stupid or making poor decisions (very critical of myself), but through counseling and CR, I have been able to come to terms with most of the past.  Forgiving others though ... that one still needs some work. These days, generally speaking, I'm pretty easy going and forgiving when somebody accepts responsibility and apologizes.  But in the past, when responsibility hasn't been taken and instead it's been attempted to sweep the issue under a rug ... well, that hasn't sat too well with me.  I have become angry, but moreso I have become hurt.  And I have yearned for closure.

I want to feel like I'm important enough to that person that they will recognize what they've done and WANT to make amends.  Because that's what I would do.  I try very hard to admit my wrongs and apologize when I need to.  But some people won't ... or can't ... allow themselves to be vulnerable enough that they can humble themselves to apologize.  Or they can't help themselves when it comes to making the same mistake over and over again, hurting people each time.  And that's the situation with my mom ... she's one of just a few I haven't forgiven to this point.  So although I'm good about accepting that people are human and they make mistakes, and not everybody is on my same "plane" of self-discovery, I'm sometimes not so good at forgiving, especially when the damage is repeated over and over, despite the repeated "I'm sorrys".    

3.  What do the words of Christ found in John 19:30 ("It is finished.") mean to you?

They mean that Jesus completed his purpose from God, that he understood his role on Earth, that he successfully accomplished all that his Father asked of him, and that in his final moments, despite not WANTING to die, he realized he needed to, and he was willing to do so in order to fulfill God's desire for the greater good, and to free us from the bondage of our sin.

4.  What hurt(s) from a past relationship are you still holding on to?

All the damage done to my by my mom.  The narcissism, the neglect, the judgment, the unfulfilled promises, the repeated disappointment, the never-ending I'm sorry's, and her incessant need to always be the victim.

5.  How can you let go of the hurt(s)?  Be specific.

If I knew that answer, I wouldn't still be holding on.  BUT -- clearly I need to look to God and embrace the forgiveness he has offered me, and have a heart like Jesus.  Not gonna lie though ... don't now how to do that with her.  She's the only one. 

6.  Do you owe God an amends?  When will you give it?

I don't think so ... I don't blame Him for any of my hurts or struggles.  But - I'm going to pray that He will reveal to me any areas for which I do owe him an amends.

7.  How have you been blaming God for the harmful actions that others took against you?

I really haven't.  I hold people responsible for their behavior, not God.

8.  Have you forgiven yourself?  What past actions in your life do you still feel guilt and shame about?  (List them, pray about them, and work on them in the next lesson.)

Yep, I sure have - for nearly everything.  I have a shaming issue that I talked about aloud for the first time with my sponsor, and that's something I haven't completely forgiven myself for, since I haven't successfully tackled the problem.  But I'm working on it.  I still need to make amends with the people I've harmed in connection with the things I've forgiven myself for, but I've forgiven me.  I am an imperfect sinner, always have been and always will be.  But I'm a new being in Christ now, and I'm forgiven.

Wednesday, August 17, 2016

LESSON 16 - AMENDS

Principle 6:  Evaluate all my relationships.  Offer forgiveness to those who have hurt me and make amends for harm I've done to others, except when to do so would harm them or others.

"Happy are the merciful."  (Matthew 5:7)


"Happy are the peacemakers."  (Matthew 5:9)


Step 8:  We made a list of all persons we had harmed and became willing to make amends to them all.

"Do to others as you would have them do to you."  (Luke 6:31)



1.  Once again you need to admit the past hurts - what others did to you and the harm that you caused to others.  Explain how holding on to your past resentments and guilt has blocked your recovery.  Be specific.

By not releasing resentment, I have remained stuck in the bad space. I have put up walls that prevent me from receiving God's forgiveness and allowing me to grow beyond the bad.  By holding on to guilt, I have continued to punish myself over and over again for the wrongs I have done to others, thus preventing me from feeling the grace and mercy of God as he intended.  Holding on also prevents my relationships with these people from being able to blossom or move beyond the resentment and pain.  It wastes a lot of valuable time that could be used for repairing.\



2.  Next, you are ready to make your list.  Use the following worksheet.  List the names of those to whom you think you owe amends to in column 1.  Then list those individuals who have hurt you and who you need to forgive in Column 2.  Keep this chart and see how God has increased your list within the next thirty days.  Also, begin praying for the willingness and God's direction for you to complete this principle.



AMENDS LIST



I OWE AMENDS TO:                              
My mom
John
Michelle
My sister
My dad
Terri Thompson
Pam Bradley
Kelli




I NEED TO FORGIVE:
My mom
John
Michelle
The Old Man
Dan
His Roommate
Anna
Pete
Laura Jane



3.  Who do you have on your recovery support team to encourage you as you make your amends and offer your forgiveness?

SPONSOR:  Cynthia

ACCOUNTABILITY PARTNERS:
Kris
Donna
Angela
Shelly
Toshia
Ashley



4.  What does the phrase "not for them" mean to you?
It means that when I choose to extend forgiveness to someone who has hurt me, I am doing that to release myself from the pain and bondage created by holding on to the hurt. Forgiveness is entirely about me, it isn't about whether or not they choose to accept my forgiveness, or even whether they care that I'm offering it.  It is about me releasing myself from the chains that have kept me bound for so long, and allowing myself to enjoy the freedom offered to me from God.



5.  What does the phrase "don't expect anything back" mean to you?
Again, this isn't about anybody else, it's just about me.  I need to make amends to free MY heart and soul, and to do what God wants me to do.  It isn't for me to expect them to somehow make ME feel better or lighten MY load.



6.  Timing is so important in this step.  List the individuals who could be possiby injured from your making an amends to them and why.
There is only one who comes to mind.  Because she doesn't know.  I've come clean with others in my life about this or that or the other, and I'm "mostly" an open book to people who know me.  But she doesn't know - she can't know.  She doesn't know that I had an affair with her husband before I knew HER, when they had only been married for a year or two.  She doesn't know that even after I met her, and we began to build a friendship, I continued that affair because by that time I was hooked on HIM, on how he made me feel, and that was more important to me than her feelings.  She doesn't know that it was only later - as she and I grew closer and it became harder for me to look her in the eye - that I ended the affair.  And she doesn't know that he begged me not to and told me he was in love with me.  She doesn't know even today, when we are occasionally in the same place at the same time spend time together as couples, because I put on the act as though nothing is unusual.  My husband knows (and although the affair was before his time, he has had DIFFICULTY coming to grips with my ongoing friendship with this man and his wife), but Julie doesn't know.  She would be devastated.  It would rock her entire world and destroy it at its core.  She wouldn't understand how I could do that, or how HE could do that.  Because in her naïve, good-girl, Catholic world, marriage is sacred and one never has to worry about their spouse disobeying God. If she knew, she would question everything of her 12-year marriage and the damage would be irreparable on so many levels.  It would reach outside of her or me, and extend to masses of friends we share.   




7.  Go back to the "start living the promises" section of amends.  List some of the promises of recovery that are coming true in your life!






























































LESSON 15 - VICTORY

Principle 5: Voluntarily submit to every change God wants to make in my life and humbly ask Him to remove my character defects.

"Happy are those whose greatest desire is to do what God requires."  (Matthew 5:6)

Step 6:  We were entirely ready to have God remove all these defects of character.

"Humble yourselves before the Lord, and he will lift you up."  (James 4:10)

Step 7:  We humbly asked Him to remove all our shortcomings.

"If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness."  (1 John 1:9)

1.  As you voluntarily submit to every change God wants you to make in your recovery, how does Romans 12:1 - 2 help you know that real, positive change is possible?

2.  In Principle 5, you need to ask God to help you identify the defects of character that you need to work on first.  List the changes that you want to ask God to help you work on now.  Will you work on them?

3.  God's word teaches us that real change comes from the changing our of minds.  We must take the positive action required to follow God's directions.  List the actions that you need to take to begin working on the defects of character that you listed in question 2.

ACTION PLAN

(Read the Principle 5b verses on page 39)

Defects of character:


I need to stop doing:


I need to start doing:


4.  List the specific ways that you have turned from relying on your own willpower and relying on God's will for your life.

5.  What does the phrase "One day at a time: mean to you and your recovery?

6.  It has been stated that, "Recovery is not perfection; it is a process."  Do you agree with that?  Why?

7.  What does humility mean to you?  How will being humble allow you to change?


Thursday, August 4, 2016

LESSON 14 - READY

Principle 5:  Voluntarily submit to every change God wants to make in my life and humbly ask Him to remove my character defects.

"Happy are those whose greatest desire is to do what God requires."  Matthew 5:6

Step 6:  We were entirely ready to have God remove all these defects of character.

"Humble yourselves before the Lord, and he will lift you up."  James 4:10

1.  Have you released control? (If not, review Principle 3).

Most of it.  Some of it.  LOL.  As human beings, do we ever REALLY release all of our control?  Even if we think we do?  Self will is a powerful force.  Maybe some people do.  I wouldn't say I'm there yet.  But I'm working on it.

a.  List the areas of your life that you have been able to turn over and surrender to Jesus Christ.

My marriage.  My recovery.  My job.  My home.  My hope.  My health.  My relationships.  My eating.

b.  List the areas of your life that you are still holding on to, attempting to control them on your own power.

Some of my finances.  Some of my decision-making.  My need to control some people, some situations, sometimes.

2.  What does the phrase, "easy does it" mean to you?  What area of your recovery are you attempting to rush - looking for the "quick fix."

Easy does it means that I need to be patient with myself during the process.  I didn't get this way overnight, and I won't change overnight.  By allowing myself time to walk the journey, I can better identify the root causes of the issues I struggle with, therefore enabling me to better conquer them for good!  I'm not trying to rush anything, I'm perfectly happy with this pace.

3.  Explain the differences in seeing a need for change and being entirely ready to accept positive change in your recovery.

Accepting change is a much harder process.  Reminds me of the saying, "easier said than done."  It is much easier to SEE that a change needs to be made, whether that is in ourselves, or relationships, our jobs.  It is an entirely different animal to be willing to ACCEPT the change and take steps toward making it happen.  That requires significantly more vulnerability and selflessness.

4.  It is very important that you allow God to replace your character defects with positive changes.  What are some of the positive changes that you could make in your recovery?  In your family?  In your job?

I need to continue making positive changes - I doubt that will ever not be the case - I need to look to God more, pray more, lean in more often, and continue to practice grace when people upset or disappoint me, whether that is at home or at work.

5.  Sometimes it is difficult for us in recovery to see the positive changes that God is making in our lives.  Have you been able to accept and enjoy your growth?  How?

I've made numerous positive changes, and the effects of those changes are easily apparent in my life.  I have been consistent in my eating and workout journey since January and have lost 45#!  I feel better about myself, more confident and comfortable in my own skin, and much more willing to accept my imperfections.  I have replaced much of my social activity with things at or involving the church.  I volunteer my time, energy, and finances more than ever before - to include tithing - which is a BIG deal for me, and it feels really good!  I have definitely noticed that I'm growing more reliant upon God, I talk to him more often, I thank him more often for even the little things, and I am constantly reminded that He works all things for my good, even when those things don't happen in MY time or the way I want them to :)

Wednesday, August 3, 2016

LESSON 13 - ADMIT

Principle 4: Openly examine and confess my faults to myself, to God, and to someone I trust.

"Happy are the pure in heart."  Matthew 5:8

Step 5:  We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

"Therefore confess your sins to each other and pray for each other so that you may be healed." ~ James 5:16

1.  In Principle 4 we are asked to give our inventory three times.  Who are we to confess it to and why?

We are to confess it to ourselves, to God, and to another person.

2.  Most of us find it easier to confess our wrongs to ourselves and God.  We seem to have more difficulty in sharing them with another person.  What is the most difficult part for you?  Why?

Confessing to myself and God is easy.  That doesn't involve speaking aloud where others can hear what I'm saying.  I think the vulnerability involved in sharing with another person is what makes that part more difficult.  The fear of judgment or shock, the fear of losing a friend or friends, or being looked at differently is the most difficult part.

3.  What is your biggest fear of sharing your inventory with another person?

See above.

4.  List three people with whom you are considering sharing your inventory.  List the pros and cons of each selection.  Circle your final choice.

Kris
My sponsor

5.  Pick a quiet location to share your inventory.  List three places and circle the best one.

Panera
Church
The park


LESSON 12 - CONFESS

Principle 4: Openly examine and confess my faults to myself, to God, and to someone I trust.

"Happy are the pure in heart."  Matthew 5:8

Step 5:  We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

"Therefore confess your sins to each other and pray for each other so that you may be healed." ~ James 5:16